Erica Krusen is the Senior Director at MusiCares and a licensed Marriage and Family Therapist with a Master's degree in Counseling Psychology. She is a co-founder of CoreAdvantage, a global consulting group that promotes health and wellness in the entertainment business, serves as a Board of Director for Rock to Recovery and has presented workshops and panels on a range of topics addressing mental health. In this episode Erica and Richard talk about what MusiCares does, who they help, what kind of assistance they provide, and how they’re supporting music professionals through the COVID-19 crisis. They also discuss self care, mental health trends within the music industry, the importance of pausing, and her unique approach to meditation.
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Read "In Tune: Music As The Bridge To Mindfulness"
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#33 - The Art of Attention and Social Engagement - Elena Brower
#32 - Music, Mindfulness & The African Diaspora
#31 - Why Do These Musicians Meditate?
#30 - The Stars, The Moon & Dreams of Valerie June
#29 - The Singer‘s Body - Orville Heyn
#28 - Mindfulness on the Brain - Dr. Rael Cahn
#27 - Acceptance and Commitment:Therapy For Music Minds - Dr. Chayim Newman
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#25 - Panic In The Green Room - Jenna Andrews
#24 - Rock to Recovery - Dr. Constance Scharff
#23 - Zen and the Art of the DJ - Ned Shepard
#22 - Seeing Sounds: Bonus Guided Meditation
#21 - Miley, Rhianna and Kriya Yoga in the Mix - Xandy Barry
#19 - Beat Blocks and Flow States- Curtiss King
#18 - Reaching Nirvana-Danny Goldberg
#17 - Shameless West Wing - Ann Kline
#16 - Chants of a Lifetime - Krishna Das
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