The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
You might not think this has anything to do with your bloating, your hormones, your energy levels, or your belly, but learning how to feel your feelings is potentially the thing that is gonna unlock.
This week we are talking about something that is really important and this could be something that's potentially getting in the way and stopping you from seeing the results you wanna see.
It could be making your gut, or hormones worse, it could be draining your energy, it could be getting in the way of you sorting out your belly.
What are we talking about?
Feeling your feelings.
So, in this episode, I'm going to dive into why flowing through and expressing or processing your emotions and your feelings, especially the more uncomfortable ones, is really important in order for you to heal and repair your body.
I know that if you're anything like me, you might be a little bit cynical and be like, ‘what has this got to do with my below tank Kezia?’
But I assure you it has everything to do with it, and it could be the reason you're not seeing results.
I'm going to explain the actual biological process and also give you some tools/my two-step process in terms of helping you feel your feelings.
So, this is gonna be a juicy episode. Enjoy! I know this might be a little bit different. We're not talking about prebiotics and gut bacteria and the microbiome and fungi and viral things etc… but this actually really does make a difference and for about 80% of my clients, this plays a huge role.
Want to see BIG results in your energy, belly, skin and hormones?Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
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