The True North Collective Podcast
Health & Fitness
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
Today’s episode needs a trigger warning as it contains references to suicide, drug addiction, postpartum, and other sensitive topics. We share with gentleness and thoughtfulness to normalize these things in the world. Please use your discernment in how to care for yourself as you consume this content. We are honored to speak with Megan Sa, former co-worker of Jenell’s at MindBody, working in human resources. Megan is a Beachbody Coach, a cheer coach, a mother of two, and is such a bold, honest, real person, which can be rare in the corporate world, and she does such an amazing job of inviting those around her to step more into their real, honest selves, both professionally and in the world. We play with making time for yourself to truly be with yourself + not have to think or do anything else, disrupting family gender roles, father roles + influence, anxiety + postpartum depression realities, talking about mental health in the workplace, coping skills vs pills, addiction + identity numbing, invisible disabilities, having a supportive partner + support system, grappling with death, asking for what you need, advocating for your mental health in the workplace, and saving yourself. This episode cuts through to the core of being a humxn with mental struggles + Megan has an innate ability to share her story with grounded acceptance that invites you to embrace your own raw story with kindness + vulnerability. Thank you for sharing your powerful voice with us, Megan.
BOXES: WHO ARE YOU + WHAT ARE YOU MAKING IT MEAN ABOUT YOU? S4:E33
MENTAL HEALTH: IS THE AMERICAN DREAM MAKING YOU SICK? S4:E32
EMBRACING WEAKNESS: WHAT IF YOUR ‘BEST SELF’ IS BURIED WITHIN YOUR PERCEIVED +/or REAL WEAKNESSES? S4:E31
REWIRING YOUR BODY: WHO AM I REALLY? (also it’s our 100th episode!!!) S4:E30
DISRUPTING DYNAMICS: ARE YOU OWNING YOUR? S4:E29
ADULT SEX ED: ARE YOU PRIORITIZING YOUR SELF-PLEASURE? S4:E28
TRAUMA RECOVERY: HOW DO YOU START TO HAVE YOUR OWN BACK? S4:E27
QUANTUM POSSIBILITY: WHERE ARE YOU STUCK IN SAMENESS? S4:E26
ADULT SEX ED: WHAT DO YOU WISH YOU HAD LEARNED ABOUT SEX + YOUR BODY? S4:E25
UNIQUENESS: WHAT VERSION OF YOU IS REALLY YOU? S4:E24
UNPACK SUCCESS: WHAT ARE YOU LIVING FOR? S4:E23
NEURODIVERSITY: WHAT IF YOUR PERCEIVED FLAWS ARE ACTUALLY YOUR STRENGTHS? S4:E22
AUTHENTIC SELF: WHAT PARTS OF YOU ARE YOU RESISTING? S4:E21
CONTROL: WHAT IF YOU WERE ALLOWED TO FUCK IT ALL UP? S4:E20
FLAT EARTH: WHICH OF YOUR BELIEF SYSTEMS ARE READY TO BE CHALLENGED? S4:E18
UNPACK HAPPINESS: WHERE ARE YOU CHASING + NOT TRUSTING? S4:E17
UNBECOMING: WHAT IF YOU’RE NOT THERE BECAUSE IT’S NOT TIME YET? S4:E16
SHAME: ARE YOU MEETING YOUR PRIMAL NEEDS? S4:E15
AMPLIFY MINJI: WHERE DO I FIT IN? S4:E14
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