The True North Collective Podcast
Health & Fitness
Get ready for THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 4! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we continue to celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
In today’s episode, we’re so excited to talk to Wisconsin-born Whitney Abene (she/her), a lifelong sports + fitness geek, indoor cycling instructor + fitness experience mentor/trainer, two-time marathoner, Marquette University alum with two cats, passionate racial justice + women’s health advocate, Schitt’s Creek addict, and part of the kickass eCommerce team at LaunchBoom. We talk about finding a partner after a decade of being single, sharing your real story vs creating false narratives, secret shame, vetting people with your authenticity, fucking it up in your 20s - or any age, new levels of loneliness, permission, divorce + learning what to do after divorce, being told to be less of yourself, putting boundaries around the things you love, finding community, saying yes, creating spaces of failure, being the face that you don’t see in the arena, believing in the people around you, and knowing what to do when you disagree with someone. We know Whit from our time in Milwaukee, building the SPIRE fitness community from the ground up + we’re not kidding when we say Whitney is one of a kind, gives the best hugs, lifts people up exactly for who they are, and has the kindest no-bullshit approach to life we’ve ever met. Grab your fav snack + get ready to fall in love with this humxn.
BOXES: WHO ARE YOU + WHAT ARE YOU MAKING IT MEAN ABOUT YOU? S4:E33
MENTAL HEALTH: IS THE AMERICAN DREAM MAKING YOU SICK? S4:E32
EMBRACING WEAKNESS: WHAT IF YOUR ‘BEST SELF’ IS BURIED WITHIN YOUR PERCEIVED +/or REAL WEAKNESSES? S4:E31
REWIRING YOUR BODY: WHO AM I REALLY? (also it’s our 100th episode!!!) S4:E30
DISRUPTING DYNAMICS: ARE YOU OWNING YOUR? S4:E29
ADULT SEX ED: ARE YOU PRIORITIZING YOUR SELF-PLEASURE? S4:E28
TRAUMA RECOVERY: HOW DO YOU START TO HAVE YOUR OWN BACK? S4:E27
QUANTUM POSSIBILITY: WHERE ARE YOU STUCK IN SAMENESS? S4:E26
ADULT SEX ED: WHAT DO YOU WISH YOU HAD LEARNED ABOUT SEX + YOUR BODY? S4:E25
UNIQUENESS: WHAT VERSION OF YOU IS REALLY YOU? S4:E24
UNPACK SUCCESS: WHAT ARE YOU LIVING FOR? S4:E23
NEURODIVERSITY: WHAT IF YOUR PERCEIVED FLAWS ARE ACTUALLY YOUR STRENGTHS? S4:E22
AUTHENTIC SELF: WHAT PARTS OF YOU ARE YOU RESISTING? S4:E21
MENTAL HEALTH: ARE YOU WILLING TO SAVE YOURSELF? S4:E19
FLAT EARTH: WHICH OF YOUR BELIEF SYSTEMS ARE READY TO BE CHALLENGED? S4:E18
UNPACK HAPPINESS: WHERE ARE YOU CHASING + NOT TRUSTING? S4:E17
UNBECOMING: WHAT IF YOU’RE NOT THERE BECAUSE IT’S NOT TIME YET? S4:E16
SHAME: ARE YOU MEETING YOUR PRIMAL NEEDS? S4:E15
AMPLIFY MINJI: WHERE DO I FIT IN? S4:E14
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