The Mind Movement Health Podcast
Health & Fitness
Can Pilates be a form of strength training?
This week on the podcast we’re talking about whether or not Pilates is a form of strength training.
Listen in to hear how you can ensure it can be counted as part of your strength training and yes, you can do it at home too!
Today, I’d like to share with you an interesting piece of trivia I learned recently. It’s about our hunter-gatherer ancestors and what they ate.
Do you know what they considered to be their prized delicacy?
Organs meats. Raw organ meats.
Gross, I know. But they valued organs because of how they made them feel. More energy, improved stamina, increased strength – who wouldn’t want that? Thanks to decades of research, we now know that organ meat is among the most nutrient-dense foods on the planet.
If you’re anything like me, however, you’re not just going to sauté up some liver and kidneys for dinner. There’s the less-than-appetizing taste, the equally offensive smell, the hassle in cooking, etc.
That’s why I was so excited to discover the Paleovalley Grass Fed Organ Complex. While most supplements offer just liver, this Organ Complex includes all 3 of the richest organs available:
They’re sourced from 100% grass fed cows that never receive antibiotics, steroids, or hormones.
Here’s just a quick peek at what you get when you consume grass fed beef organs:
I know you’re thinking “There are dozens of organ supplements out there. How’s this one any different?” Glad you asked!
Similar supplements are preserved and ruined by spray drying the organs at high temperatures. Extreme heat kills the proteins, rendering the nutrients completely useless. Paleovalley gently freeze dries the organs, preserving virtually every nutrient in the process.
Plus, this Grass Fed Organ Complex also:
Oh, and one more thing!
Liver in particular is famous for its “anti-fatigue factor.” It’s used worldwide by athletes & everyday individuals as a natural, long-lasting energy boost. Who wouldn’t love some extra (all-natural!) energy?
To enjoy all these benefits and more, hop over the Paleovalley website & order a bottle. You’ll be singing its praises, too! Keep in mind you have a full 60 days to get your money back if you don’t like it!
Want to check out the Mind Movement Health Membership?
For full Pilates workouts check out the Mind Movement Health Membership at https://www.mindmovementhealth.com.au/about-our-membership/?v=6cc98ba2045f
With over 100+ Pilates workouts suitable for beginners to the most advanced movers as well as healthy recipes, masterclasses and more. We have your health and fitness covered so you can workout in the comfort of your own home!
Oh and you also get a 7-day free trial so if it's not for you, cancel within the 7 days and there's no charge.
Haven’t subscribed to the podcast yet?
Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Why Strict diets don't work long term and what does?
Recognising Anxiety and taking back control of your life with Anxiety Freedom Coach, Starlyn Haneman
Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough
How to get your Happiness Ever After with Happiness Expert Penny Locaso
Easy Ways to reduce your Sugar Intake
Menopause Must-Knows with Nutrition and Beauty Therapist, Alison Bladh
Money Saving Hacks to Cut Down Your Grocery Bill
Simple methods to feed your soul and calm the mind with Yoga Therapist and Author, Deborah Charnes
Finding Balance with Food, Fitness and your Menstrual Cycle with Exercise Physiologist, Sarah Liz King
Busting the Biggest Nutrition Myths
Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve
The Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.
Injury and Surgery: Recovery, Healing and Returning to Fitness
Optimising Women’s Health and Hormones with Alternative and Chinese Medicine Expert, Tsao Lin-Moy
The Top 5 Things I’ve Learnt from 200 Podcast Episodes
How to Find the Antidote to frustration, Overwhelm and Confusion and Step in to your Higher Self with Tracy Pleschourt
How to Recognise the First Signs of Perimenopause with Marjorie Nass
Do These 3 Things to Improve Your Gut Health
The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه