This is such a fascinating topic. The seasons of our cycle and the best self care practices for that time. It is no good planning a big event when you are going to be on your period - your energy will nit want it! So how do we organise ourselves so that we are in flow with our energy levels & moods.
Once I adapted this into my life - it was a game changer!!
I have learnt from Stasha Washburn www.theperiodcoach.com and Maisie Hill www.maisiehill.com .
Yoga for PMS - https://youtu.be/MWXSJmFGD4Y
Episode 90: Meditation for Focus
Episode 89: Starting a Daily Self Care Practice
Episode 88:Light Shower Meditation for Radiance
Episode 87: Setting Up Your Influential Business with Hannah Hodson
Episode 86: Controlling Your Thoughts for Better Mental Health
Episode 85: Meditation to Connect to Source
Episode 84: Bring Clarity & Focus to Your Day
Episode 83: The Benefits of Meditation
Episode 82: How to Navigate the Universal Energy?
Episode 81: How does Mindfulness help you reach your full potential?
Episode 80: Meditation to Release Karmic Paths & Contracts from Past Lives
Episode 79: Self Care for the Busy Modern Woman Part 3: The Power of Community
Episode 78: Self Care for the Busy Modern Woman Part 2: Taking time out during the day
Episode 77 - Self Care for The Busy Modern Woman: Part 1, The Morning Routine
Episode 76: Online Yoga v Face to face? Which do you prefer?
Episode 75: How to Effortlessly Change Paths in Life.
Episode 74: Meditation for Self Love
Episode 73: Pranayama. What is it and how can it benefit you?
Episode 72: Meditation for Good Health
Episode 71: Yoga Retreats : What to expect.
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