In todays episode I discuss the why and how someone might need a refeed or a deload. At a time many will be dieting for a show/shoot there will be a lot of instagram about people consuming burgers and chips on their refeed day then looking better a few days later. This can often give people a false sense of what a refeed is there to do and a thought that they might need one (tip here: you don't).
I also discuss the signs you might see when you'll need to back off the gas and deload. I explain what exactly a deload is and my strategy I use with clients.
@prepcoachuk
Episode 219: 94 top 3s in 8 weeks
Episode 218: Post show strategies
Episode 217: Improving show to show
Episode 216: Reverse dieting into shows
Episode 215: How to get through the last four weeks of prep
Episode 214: The untold truths 6 weeks out
Episode 213: Peak week
Episode 212: Should you get judges feedback?
Episode 211: Goal setting for shows
Episode 210: The bodybuilding criteria
Episode 209: Can you prep twice in the same year?
Episode 208: Moving up from bikini to wellness
Episode 207: Female non androgenic PEDs
Episode 206: Cheat meals vs high days on prep
Episode 205: How to get capped delts
Episode 204: Training to failure vs RIR
Episode 203: Are you really classic bro?
Episode 202: Planning your 2024 season
Episode 201: Natties and untested feds
Episode 200: 4 years and 200 episodes later!
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