This week on the #BuildingBetterPeople podcast, Julie and Charlie talk about what’s going on this month at the gym, including a giant t-shirt blow out AND the remodeling that has been going on in the gym. They also give shoutouts to all of the new (and new, old!) members at the gym.
Julie also talks about the Faith RXD camp that is taking place here in October and the meal train we will be creating to help feed the staff while they are here. Faith RXD is a non-profit, and this meal train really helps relieve some of the costs for the staff members who travel here to provide this awesome opportunity for the fitness community.
Listen in to hear some of the community events we have coming up here in the next few months as well!
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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