In this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast), Amberly Lago shares how to strengthen resilience.
Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”
Through her book, coaching methods, and masterminds, she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.
She builds grit, inspires hope, fuels passion & uncovers your superpower of resilience.
Amberly has most recently been featured on NBC’s The Today Show, The Doctors, and Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Health Magazine, Keynote Speaker Magazine and Disability Magazine.
We discussed:
How therapy, writing and healing helped her process being abused by her stepfather as a child.
Leaving a small town to follow her dreams and a month later having in an MC Hammer music video
How being an athlete and dancer strengthened her resilience.
Stay connected with Amberly online:
Website
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Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing"
Senait Litchmore "Emotional Regulation in Parenting and Life"
Krishna Avalon "Healing Generational Trauma"
Cheryl Sutherland "Embracing Vulnerability"
Danielle Wiebe "Making Time For Rest And Reflection"
Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"
Colby Sharma "Unlocking Our Innate Abilities"
Makini Smith "How To Calm The Nervous System"
Dr. Bobbi Peterson "Navigating Life's Obstacles"
Makini Smith "The Journey From Resentment to Forgiveness"
Merel Kriegsman ”How To Surrender”
Susan Hyatt ”Pick Your Hard”
Makini Smith ”You Need Therapy”
Susie Taaffe ”How To Put It On The Shelf”
Melissa Houston ”The Road to Recovery”
Aprille Franks ”How To Own That Feminine Energy”
Jordon Gill ”How Systems Can Save You”
Makini Smith ”I’ll Have What She’s Having”
Isis Breanna Bradford “The Freedom To Feel”
Dr Jordin Wiggins ”The Right To Pleasure”
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