The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
If you are anything like me, you've been told that this specific thing that I'm gonna share about in this podcast is your job to do, your role to fulfil, your thing to manage.
I'm here to tell you, it's not. It's not your job. You don't have to do it.
If you are doing it, it's probably derailing your health results. It's probably getting in the way and keeping you stuck.
This is a message that I got and I literally just had to stop what I was doing and record this podcast cuz it felt like something that just needed to come through.
It's a little bit more to do with some of our brain conditioning and our mindset and some of the beliefs that we have and it's something that I have had a revelation of about my own brain and my own conditioning recently. It’s really powerful when you see the threads of this in your life and how it's then impacting your health.
You can suddenly have a lot more compassion on yourself for maybe not having made the progress you've wanted to have made and also just helps you to see and understand that this is why stuff can feel hard.
It can be the reason why I can feel afraid or anxious or get really stuck or constantly self sabotage or always get in my own way or when I look back the last several years and feel like I've made no progress in terms of my relationship with food, my relationship with my body.
This could be why and you might feel like it resonates with you like a 100% percent, 80%, maybe 60% or maybe even just 10%. I'm pretty sure if you listen to this podcast often, there's a part of this message that will resonate with you and will be an invitation for you to go deeper.
Want to see BIG results in your energy, belly, skin and hormones?
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Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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