Patrick Holford: Simple Wisdom for a Healthy Life
Health & Fitness:Nutrition
For a change, in this month’s podcast I’m interviewed by Philly J Lay, a long-standing advocate for our health and that of our planet.
She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we will start to heal this beautiful planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind, which she wrote about in her first book, The Natural Wellness Journal.
In this podcast she interviews me about my health journey and why I’m passionate about the power of optimum nutrition on mental health.
We'll be covering:
Visit my website to learn more about optimum nutrition and mental health. Or see my books The Optimum Nutrition Bible, Optimum Nutrition for the Mind and The Alzheimer's Prevention Plan.
What Makes Food Super-Nutritious?
Making Alzheimer's Prevention a Reality: Meet the Experts
Can a Keto Diet Transform Your Mind?
Calm Your Mind with Food
The Lowdown on Omega-3 for Brain & Body
Why Our Brains Are Shrinking
The Myth Stories That Sell Drugs
Your Brain on Ketones
Autism Has Quadrupled. Why?
Cancer - Is It Metabolic or Genetic?
The Soil - Food - Gut - Brain Superhighway
The Role of Vitamin D in Reducing Risk of Alzheimer’s & Dementia
Are You Hooked on Anti-Depressants?
What’s Driving Excess Cardio Deaths? Covid, mRNA jabs, lockdowns or NHS overloads? Are statins the answer?
The Politics of Health: Who’s Driving Healthcare Policy & What Needs to Change
Should We All be Dropping Acid?
Why is Our Immunity Under Attack?
Psychiatry Unplugged - The Way Up from Down
Health Heroes Series - Microbiome Facts & Fallacies
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