Patrick Holford: Simple Wisdom for a Healthy Life
Health & Fitness:Nutrition
My guest today is Uma Naiidoo who founded and directed the first and only hospital-based program in Nutritional, Lifestyle and Metabolic Psychiatry and is Director of Nutritional and Psychiatry Service at Massachusetts General Hospital and serves on the faculty of Harvard Medical school.
Her books Your Brain on Food and The Food Mood Connection are bestsellers in the US. Here we focus on anxiety and her new book How to Calm Your Mind with Food - out yesterday.
For more on nutrition and anxiety see the Anxiety topic on my website. Also see my book The Stress Cure.
What Makes Food Super-Nutritious?
Making Alzheimer's Prevention a Reality: Meet the Experts
Can a Keto Diet Transform Your Mind?
The Lowdown on Omega-3 for Brain & Body
Why Our Brains Are Shrinking
Can Nutrition Stop Alzheimer’s?
The Myth Stories That Sell Drugs
Your Brain on Ketones
Autism Has Quadrupled. Why?
Cancer - Is It Metabolic or Genetic?
The Soil - Food - Gut - Brain Superhighway
The Role of Vitamin D in Reducing Risk of Alzheimer’s & Dementia
Are You Hooked on Anti-Depressants?
What’s Driving Excess Cardio Deaths? Covid, mRNA jabs, lockdowns or NHS overloads? Are statins the answer?
The Politics of Health: Who’s Driving Healthcare Policy & What Needs to Change
Should We All be Dropping Acid?
Why is Our Immunity Under Attack?
Psychiatry Unplugged - The Way Up from Down
Health Heroes Series - Microbiome Facts & Fallacies
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Intermittent Fasting Stories
Nutrition Diva
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