Patrick Holford: Simple Wisdom for a Healthy Life
Health & Fitness:Nutrition
Ask the man in the street what’s driving Alzheimer’s and they’ll probably say a third is in the genes. Or that it’s just what happens when you age. Neither of these statements are true.
Alzheimer’s is a largely preventable disease and my guests today are tackling the two fundamental questions.
Firstly, what are the positive and negative behaviours – diet, lifestyle, environment – that prevent and drive dementia?
And secondly, how do you change those behaviours.
In today’s podcast I talk with Assistant Professor Tommy Wood, from the University of Washington about the what, then Dr Kristina Curtis, a behavioural scientist and honorary lecturer at the University College London who heads the Applied Behaviour Change team, about the how of behaviour change.
Go to my website for more information on nutrition and mental health See also my book Optimum Nutrition for the Mind. In April I'll be publishing my new book Upgrade Your Brain - sign up to my E-News at www.patrickholford.com to receive news updates and book availability.
What Makes Food Super-Nutritious?
Can a Keto Diet Transform Your Mind?
Calm Your Mind with Food
The Lowdown on Omega-3 for Brain & Body
Why Our Brains Are Shrinking
Can Nutrition Stop Alzheimer’s?
The Myth Stories That Sell Drugs
Your Brain on Ketones
Autism Has Quadrupled. Why?
Cancer - Is It Metabolic or Genetic?
The Soil - Food - Gut - Brain Superhighway
The Role of Vitamin D in Reducing Risk of Alzheimer’s & Dementia
Are You Hooked on Anti-Depressants?
What’s Driving Excess Cardio Deaths? Covid, mRNA jabs, lockdowns or NHS overloads? Are statins the answer?
The Politics of Health: Who’s Driving Healthcare Policy & What Needs to Change
Should We All be Dropping Acid?
Why is Our Immunity Under Attack?
Psychiatry Unplugged - The Way Up from Down
Health Heroes Series - Microbiome Facts & Fallacies
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