Meet Jennifer. She is 36 and has been working out with Bennett for the past 10 months.
Jennifer came to us wanting to put on muscle. That’s right—here at Boomfit, weight loss isn’t the only thing we focus on. Muscle building may seem scary—but its exactly what can help you get the toned and muscular body you’ve been seeking.
Weight hasn’t been an issue for Jennifer, but she really wanted to put on muscle. Enter Bennett. Bennett has helped her go from 114 pounds to 120—thats six solid pounds of muscle that she has been able to put on since starting a consistent weightlifting program.
In fact, Jennifer tries not to focus on the scale. The number is not the goal. Jennifer works out and is happy with her progress because she feels better. She is able to do things she used to not be able to do.
This is a great podcast to listen to if the scale has been messing with your head lately. The number on the scale doesn’t have to be the only indicator you focus on during your weight loss or weight gain journey!
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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