Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals. The meal plan is too hard. The cardio too boring. They don’t have access to a gym. They don’t like the food. The list goes on and on.
And it got me thinking. Human beings can endure the most incredible hardships when necessary. Just ask any mother of a newborn baby who is on an endless cycle of sleepless nights, cracked nipples and emotional exhaustion. But yet she keeps fighting day after day and night after night, caring for her newborn.
So what makes someone endure that kind of pain but not the pain of following through on a fitness program? The answer lies in knowing your why.
When you know your why you will endure anyhow. Your why will quite simply help you find your way. In this episode, I share my own journey of finding my why. And I hope after listening to it, you will also find your why. Because you are capable of great things, if you can just connect deeply to your reasons for doing it.
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed
You only lose when you quit - EP108
How I built a multimillion dollar online fitness empire - EP107
Doing this one thing will ensure that you never fail to succeed again - EP106
Why do I always give up? - EP105
Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting
Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode
Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode
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