Motivation and Mindset
In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you reliably get up for work, creating a workout routine becomes second nature over time. The key lies in starting small, making it as easy as brushing your teeth. By setting minimal goals and gradually increasing complexity, you pave the way for sustainable progress. Join us as we navigate the journey from initial motivation to lasting habits, unlocking the path to transformative results.
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed
You only lose when you quit - EP108
How I built a multimillion dollar online fitness empire - EP107
Doing this one thing will ensure that you never fail to succeed again - EP106
Why do I always give up? - EP105
Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting
Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode
Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode
Find your why to find your way - EP104
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