How many times have you promised you’ll do something and then not done it? Or WORSE, known when you made the promise that you might not? Why do we pretend?
Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop. Why?
Showing up when you say you’ll show up and building your inner word is what is necessary to go far. If you can’t believe yourself and if you can’t trust that you’ll do what you say you’ll do, you have nothing. The harsh truth is that motivation will get you going, discipline will keep you going. You must commit to seeking failure in your life and look for all the areas you’re limited and keep working to overcome them. But most importantly, stop making promises to yourself that you don’t keep. So how do you do it? How do you transform? Listen in to find out!
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2
Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed
You only lose when you quit - EP108
How I built a multimillion dollar online fitness empire - EP107
Doing this one thing will ensure that you never fail to succeed again - EP106
Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting
Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode
Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode
Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode
Find your why to find your way - EP104
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