Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and relationships.
This week I’ll help you take a look at the dark side of over-control and how you can embrace radical acceptance to help you overcome the costs of control without losing the benefits.
This discussion will help you:
Show notes available at:
https://drmelissasmith.com/132-overcontrol/
Announcing our New Format!
Episode 252: Book Review - The Seven Principles for Making Marriage Work
Episode 251: Attachment Style and Why it Matters
Episode 250: Whole Love
Episode 249: Cultivating a Quiet Ego
Episode 248: How Loving are you?
Episode 247: Book Review - Hidden Potential
Episode 246: Understanding the Process of Ketamine-Assisted Psychotherapy
Episode 245: What is Ketamine-Assisted Psychotherapy?
Episode 244: Are you Awake to Life?
Episode 243: Book Review - Favorite Reads of 2023
Episode 242: Pesky Patterns and Vicious Cycles
Episode 241: Self-awareness Uncovers the Iceberg
Episode 240: Are you a Helicopter Parent?
Episode 239: Book Review - The Power of Attachment
Episode 238: Don’t Give Up on Reading
Episode 237: Never Give Up
Episode 236: Operating from Abundance
Episode 235: Invest in Growth
Episode 234: Book Review - On Managing Yourself
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب