Advita, Jenni and Trudy invite you to their therapy session! They talk about eating cheese, ‘doom scrolling’, being part of procrastination royalty, wedding weight-loss and bedtime rituals. But replacing bad habits with good ones takes discipline, focus and having a plan.
This week’s episode looks at how habits form the way we live and work, why we should be aware of them, and how to substitute the bad with the good so we can grow.
With the help of the book Atomic Habits by James Clear, listen and discover why it’s good to start small, why it’s not always about sacrificing one thing for another, and how adding or removing friction helps create new ways of doing things.
Are you looking for a new habit? Try replacing a bad one with taking time out to read. There’s almost an entire library here to choose from to start you on your way:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
Mel Robbins: https://melrobbins.com/
Diary of a CEO with Steven Bartlett: E114: How To Fix Your Focus & Stop Procrastinating: Johann Hari
You're not so smart by David McRaney https://oneworld-publications.com/you-are-not-so-smart.html
Soundtracks by Jon Acuff: https://soundtracksbook.com/
The High 5 Habit by Mel Robins https://melrobbins.com/books/
Four pillars by Dr Chatterjee: https://drchatterjee.com/book/
Podcast S1 E2: Staying focussed and being productive https://calmedgedrebels.com/staying-focused-and-being-productive/
Reasons to stay alive by Matt Haig http://www.matthaig.com/books/reasons-to-stay-alive-2/
Podcast S4 E7: Build confidence, beat imposter syndrome
https://calmedgedrebels.com/build-confidence-beat-imposter-syndrome/
Please continue the conversation, rate and leave a review, or share your thoughts and ideas by connecting via Twitter, Instagram or LinkedIn.
And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here.
Bonus EP: The Clarity Club - How To Live Your Best Life
SE07 EP 10 – Influence and power
SE07 EP 09 – Knowing your negotiating style
SE07 EP 08 – Be disciplined and live the life you want
SE07 EP 07 – Feeling overwhelmed – Just say no!
SE07 EP 06 – How to build self-esteem
SE07 EP05 - How to get stuff done
SE07 EP 04 - How values impact your decisions
SE07 EP 03 – How do I work with people I do not like?
SE07 EP 02 – Taking Control of Your Life
SE07 EP 01- How to maintain motivation
Season 7 Trailer
S6 E10 – How to live with uncertainty.
S6 E9 – How to rehumanize leaders.
S6 E8 – Where does culture sit in an organisation?
S6 E7 - What makes us credible?
S6 E6 – Lost art of conversation
S6 E5 – Women in Leadership
S6 E4 – Who is responsible for inclusion
S6 E3 - How to get a growth mindset
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