In this episode, I chat with Philadelphia-based strength coach Colin Fedoriska.
Our primary topic of discussion is strength & conditioning for combat sport athletes which includes MMA fighters, BJJ athletes, boxers, and more.
We also discuss corrective exercise strategies for this population, as well as some of Colin's favorite strength training exercises for fighters, plus his favorite conditioning tools for this population.
Another topic is the common over-reliance on long-distance running for conditioning in the combat sports community.
Beyond its value for fighters, this episode is a great look at some of the nuances of strength and conditioning, including different training environments, in-season vs. out-of-season training, and more.
As always, follow Ruthless Performance on twitter and instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
May Q&A with Guest Kyle Fisher
Ep. 24 - Stacey Kadenas - Building a Gym from Scratch in 10 Months
Ep. 23 Internal Program Review - Day 2 for an Adult Personal Training Client
Ep. 22 - Last Minute Considerations for Peak Race Day Performance
Ep. 21 - June Q&A
Ep. 20 - Strength and Conditioning Q&A
Ep. 18 - Using Your Unique Strengths to Benefit Your Community
Ep. 17 - Ned Hampford & Josh Zelinsky - The History of the
Ep. 16 - Kyle Fisher - Nose to Tail
Ep. 15 - Dr. Brandon Aucker - Chiropractic for Enhanced Wellness
Ep. 14 - Kent Maiman - Thru Hiking the Appalachian Trail
Ep. 13 - Kyle Fisher - Injury Prevention in College Athletics
Ep. 12 - Ruthless Performance Ride America Q&A
Ep. 11 - Nick Hair - Strength Through Data
Ep. 10 - Paige Stoner - The Long Path to Running Professionally
Ep. 9 - Erica Suter - A Modern Approach to Strength & Conditioning for Soccer
Ep. 8 - Chase Senior - Excellence in Sports Broadcasting & Following Your Passions
Ep. 7 - Internal Program Review - Summer Strength Training for an Elite High School Swimmer
Ep. 6 - Reggie Crawford - Transitioning from State Champion Swimmer to MLB Prospect
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