This video breaks down a complete month-long strength training program from Ruthless Performance's Athlete Development line during the summer of 2019.
I explain why we chose the exercises that we did, what programs look like at Ruthless Performance, and what makes this program so special. This is a learning tool only. We never recommend following any program that we designed for another individual.
I explain:
-General daily warm-up
-Why we selected certain activation drills for certain days
-How strength work should be programmed
-Conditioning ideas
-How we use circuit training to efficacy and efficiency
-Why certain exercises are better for certain athletes
As always, follow Ruthless Performance on twitter and instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
May Q&A with Guest Kyle Fisher
Ep. 24 - Stacey Kadenas - Building a Gym from Scratch in 10 Months
Ep. 23 Internal Program Review - Day 2 for an Adult Personal Training Client
Ep. 22 - Last Minute Considerations for Peak Race Day Performance
Ep. 21 - June Q&A
Ep. 20 - Strength and Conditioning Q&A
Ep. 18 - Using Your Unique Strengths to Benefit Your Community
Ep. 17 - Ned Hampford & Josh Zelinsky - The History of the
Ep. 16 - Kyle Fisher - Nose to Tail
Ep. 15 - Dr. Brandon Aucker - Chiropractic for Enhanced Wellness
Ep. 14 - Kent Maiman - Thru Hiking the Appalachian Trail
Ep. 13 - Kyle Fisher - Injury Prevention in College Athletics
Ep. 12 - Ruthless Performance Ride America Q&A
Ep. 11 - Nick Hair - Strength Through Data
Ep. 10 - Paige Stoner - The Long Path to Running Professionally
Ep. 9 - Erica Suter - A Modern Approach to Strength & Conditioning for Soccer
Ep. 8 - Chase Senior - Excellence in Sports Broadcasting & Following Your Passions
Ep. 6 - Reggie Crawford - Transitioning from State Champion Swimmer to MLB Prospect
Ep. 5 - Colin Fedoriska - Strength & Conditioning for Combat Sports
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Well Beyond 40
Sweat Daily with Kayla Itsines