Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
It debuted at the World Fair on April 17, 1964. It was featured on the covers of Newsweek and Time magazines and appeared on the silver screen in the James Bond movie “Goldfinger” that same year.
Here’s another hint: It was built for the working man and it sold almost 400,000 in the first year.
What am I referring to: The Ford Mustang and today is the day that all Mustang owners and enthusiasts celebrate.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Ford Mustang Day:
My husband and I own a 1965 Mustang. Sally is numbers matching, which means that she is in her original condition. She is part of our resiliency tool belt, as during the summer months, we take Sally out for drives in the country. Mostly to find a good ice cream cone or to enter her in a car show. Driving around is about savouring the summer.
Whether you're into gardening, fixing up vintage cars, or even soduko puzzles, research has found that hobbies are just as important to good health as exercise is, thanks to their ability to relieve stress.
This study found that people who engaged in leisure activities were 34% less stressed, reported feeling happier, and their heart rate was lower.
It didn't seem to matter what the participants did just so long as it was something they deeply enjoyed.
So on this day of celebrating the iconic Mustang, find something that you enjoy and be immersed in it. Your health will thank you for it.
Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com
#mentalhealth #hr
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
TIP 2032 – I’ll Do It
TIP 2031 – Meditation To Mend The Mind
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