Check out this week's podcast episode featuring Blake Gourley.
With a Masters Degree in Sports Performance, 12+ years of experience in competitive rowing, 10+ professional certifications, and several published articles under his belt, Blake's goal is to help as many rowers as possible.
For the past 12+ years, he has been working with clients ranging from high-performing athletes with no limitations to clients transitioning out of injury. He strongly believes that no matter where you are currently, there’s always a way to improve. You aren’t broken.
Blake has held internships with Stanford Sports Performance and Mike Boyle Strength and Conditioning (voted the #1 gym in the USA). He spent 9 years coaching high school rowing and was the Strength & Conditioning Coach for the Santa Clara University Men's Crew Team for 2 years. He is currently the Injury & Performance Management Consultant for the Los Gatos Rowing Club, and a board member & associate professor for the Personal Training Certificate Program at West Valley College.
In this podcast we discuss:
More from Blake:
https://www.instagram.com/rowing_strength/
https://www.rowingstrength.com/
https://scienceofrowing.com
#97 Shoulder Mobility w/Dennis Dunphy, Neal Valera, and Ray Bailey
#96 Hip Mobility (Part 2 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey
#95 Hip Mobility (Part 1 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey
#94 The Fitness Industry - Expectation Vs. Reality w/Dennis, Neal, and Ray
#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey
#92 Trainer Talk & Coaching Tips with Dennis Dunphy, Neal Valera, and Ray Bailey
#91 Essential Strength with Dennis Dunphy, Neal Valera, and Ray Bailey
#90 Competitive Lifting Pt.2 (Results Episode) with Dennis Dunphy, Neal Valera, and Ray Bailey
#89 Every Rep Matters: Refining Motor patterns with Karl Eagleman
#88 Competitive Lifting with Dennis Dunphy, Neal Valera, and Ray Bailey
#87 Climbing Mt. Kilimanjaro with Dennis Dunphy, Neal Valera, and Ray Bailey
#86 Training Perceptions & Client Relatability with Dennis Dunphy, Neal Valera, and Ray Bailey
#85 Overtraining with Dennis Dunphy, Neal Valera, and Ray Bailey
#84 ”Predator Protocols” Neck & Masseter Training with DJ Murakami
#83 Feats of Strength: Then & Now with Dennis Dunphy, Neal Valera, and Ray Bailey
#82 Training Mindsets with Ali M. Mattu, Ph.D.
#81 Cup Therapy & MyoFascial Decompression with Dr. Christopher Daprato
#80 Squats - Angles and Velocities with Dennis Dunphy, Neal Valera, and Ray Bailey
#79 Rows VS. Pull Ups Dennis Dunphy, Neal Valera, and Ray Bailey
#78 Client Trainer Relationships with Dennis Dunphy and Neal Valera
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