Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
How we organize our self can either help or hinder us in the way that we deal with stress. Clutter can add more chaos. But, being too worried that everything is in its place can stop us from being productive and creative as well. Your personal organization should help you to move forward, give you a sense of control over your space and help to decrease the stress that you feel.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Get Organized Month:
Try cleaning off your desk and see if you notice stress relief from being more organized and neater.
Purge periodically – it takes time but gives you more space and you may find that it can trigger your creative juices.
Use baskets to gather project materials together, unread magazines/journals/computer accessories etc
Ensure that you have enough desk area to work comfortably
Don’t touch junk mail more than once – do something with it or throw it in the recycle box
Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com.
TIP 2055 – Super Heros In PJ’s
TIP 2054 – Melanoma Monday
TIP 2053 – Making Lemonade
TIP 2052 – Psychologically Healthy and Safe Workplaces
TIP 2051 – Don’t Get Caught With Your Pants Down
TIP 2050 – Are Our Children Dealing With Depression
TIP 2049 – Celebrating Our Mental Health
TIP 2048 – To Tell The Truth
TIP 2047 - Make Sure You Stay Safe
TIP 2046 – Tick tock
TIP 2045 – Neighbours Helping Neighbours
TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
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