Today, I’m talking to Dr. Marianne Miller (all the way from San Diego) who has been in the mental health field for 27 years and has specialised in eating disorders for the last 12 years. Marianne was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time (until she left the university) and went into private practice full-time in 2018.
Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model and is LGBTQIAA+ affirming. Dr. Marianne recently launched the Elite Binge Eating Recovery Method, an online binge eating program. It helps high-achieving professionals regain their mental and emotional energy by shifting their relationship with food to be fully present in their life.
In this episode today, Marianne talks about self-care and self-soothing and how binge eating can often be a way to regulate emotions and feel better. Marianne then explores common patterns seen in therapy and tools to help regulate emotions and practice better self-care. She dives into body image struggles, particularly when you are in a larger body and struggling with binge eating and how to seek out helpful support from professionals, as often people don’t understand binge eating and you might be encouraged to pursue weight loss. This can leave you feeling ashamed, isolated, and alone. Marianne is absolutely passionate about this area of work, and you are going to learn so much from her. I hope that you enjoy it!
To find out more about Marianne: -
Website: http://www.drmariannemiller.com/
Eating Disorder Blog: https://www.drmariannemiller.com/blog/
Instagram: https://www.instagram.com/drmariannemiller/
Facebook: https://www.facebook.com/drmariannemiller/
Membership program: https://www.drmariannemiller.com/binge-eating-101-class-1
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso
A Deep Dive into Body Dysmorphic Disorder
A quick message from Harriet Frew
Eating Disorder Recovery and Unmet Childhood Needs, with Victoria Kleinsman and Harriet Frew
When you Don't Feel Good Enough and How to Change This, in Eating Disorder Recovery
Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk
The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery
A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund
Mirror Exposure Therapy in Eating Disorder Recovery
Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber
What is Body Neutrality? How Can You Embrace It?
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson
Dealing with Comments About your Eating and People Dieting Around You, When You're in Eating Disorder Recovery
Dealing with Relapse in Eating Disorder Recovery
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
A Perspective to Help You Let Go of your Eating Disorder
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
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