It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or even making comments about your eating. In this episode, I explore how to navigate this tricky area. I hope that you find it helpful.
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Trauma Informed Nutritional Care and Creative Approaches in Eating Disorder Recovery, with Annyck Besso
A Deep Dive into Body Dysmorphic Disorder
A quick message from Harriet Frew
Eating Disorder Recovery and Unmet Childhood Needs, with Victoria Kleinsman and Harriet Frew
When you Don't Feel Good Enough and How to Change This, in Eating Disorder Recovery
Healing your Wounded Inner Child in Eating Disorder Recovery, with Amber Romaniuk
The Importance of Relationships, Friendship, Connection and Co-Regulation in Eating Disorder Recovery
A Parent's Experience of Supporting her Daughter with Anorexia Nervosa, with Linda Åkerlund
Mirror Exposure Therapy in Eating Disorder Recovery
Eating Disorder Recovery: An Experience as a Black Woman, Prioritising Mental Health and Body Acceptance, with Jayde Barber
What is Body Neutrality? How Can You Embrace It?
How Fashion can Support Identity, Creativity, Healing and Self-Love in Eating Disorder Recovery, with Anne Richardson
Binge Eating, Emotions, Self-Care and Body Image with Dr. Marianne Miller
Dealing with Relapse in Eating Disorder Recovery
Body Image and Disordered Eating in Athletes, Fitness Enthusiasts and Sport, with Matt Davis
A Perspective to Help You Let Go of your Eating Disorder
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
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