The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week on the podcast, we are looking at how history has set your brain up to fail when it comes to you having a well healthy, energised, balanced, awesome body relationship with food and wellbeing.
I really think that your awareness of this, awareness of history and your mindset and the psychology and some of the things that you may be consciously aware of in the day to day will really help you to have a more compassion towards your body and your health, which will then help you to make more progress and see results with more speed and ease.
So, often people that I work with beat themselves up and take their current situation, their current symptoms, health diagnosis, the current area of struggle that they find themselves in, and they just blame it on a personal failing, their lack of discipline, their lack of self-control, their sugar addiction, etc.
It can be really helpful sometimes to become aware of the context of your body and life and health choices because you will see the most and biggest and most easy to sustain results when it comes to your health, when it comes from a place of compassion.
If you try to bully and criticize and push your way into balanced hormones and a better body composition and improved gut health and no more IBS and a better improved mood and all these things. If you try and push that, you might see results for a short period of time, but you're not going to see that effortlessly healthy lifestyle that you probably want.
So, that is what we're diving into today. I am recording this on Halloween, which is fun, and it's going to be a bit of a Samhain/Halloween themed podcast because of some of the history that I'm sharing. I hope you enjoy!
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Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
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