From Sobriety To Recovery: An Addiction Recovery Podcast
Education:Self-Improvement
Ep #287: Most of us will not remember today over any other day. Most days are just another day in our lives. When you allow your emotions in the moment to dictate your behaviors, you can betray the promises you've made to yourself. Here's the deal. We forget so much about our lives. It's part of the brain's ability to store things in the unconscious so every little detail of our lives doesn't burden our conscious. So use this to your advantage when your life wants you to make the hard decision. To not use, to not drink, to not gamble, shop, porn, eat your life away - make the hard decision at the moment because you won't remember this day in three days, seven days, or 27 days from now anyway. Make the decision that moves you forward and start deciding right now that your emotions are not in control of you. You are in control of them. You are in control of your mind. Therefore, you are in control of your results.
Sobriety isn't easy. Hell, life isn't easy. It is our perspective that dictates to us our perception. Decide today to do the hard thing because you will forget today one day anyway. Your future self will thank you and love you for doing the hard thing.
Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.
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It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
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Early Sobriety: Not everyone deserves your Truth, let alone your whole Truth
Your Blueprint for Sobriety Success: Constructing New Habit and Behaviors
Getting out of debt as part of your sobriety and recovery journey
Prioritizing what you want most over what you want now
Deciding how to respond to anxiety, stress, and the unexpected
Recovery is saying YES to yourself and NO to your self-judgements
10 Keys to make or break your sobriety (early or longterm)
Am I running hot, burning down, or burning out?
How personal, familial, and societal roles effect your recovery
Mastery in the moment: Stop being the reason you don't succeed
How biases are controlling and directing your mind and life
Early sobriety, anxiety, anger, and automatic negative thoughts (ANTS)
Four Quotes and a Historical & Psychological Diatribe on Humanity
The price is goodbye: Things to stop doing in your addiction recovery
How to support someone in addiction recovery
7 things to avoid in early sobriety
7 Years Sober: Humility, Gratitude, and Integrity
AUDIT: Alcohol Use Disorder Identification Test: Are you or someone you know an addict?
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