This week we check in about our habits and how we are doing with our routines and intentions for the year. We discuss the routines we have in place, and why.. and discuss ways we can adjust our routines and intentions. Remember you can hit the gym daily, only drink kale drinks, and do crossfit for 2 hours a day. But if you're ignoring the things going on in your head and in your heart.. then you're still not truly healthy so gone ahead and seek therapy..
Epi 302: Impostin’
Epi. 301: And where have you been?!
Epi 226: On da Wagon
Epi 225: OFF DA WAGON
Epi 224: Shutting down... down.
Epi 223: Closure is a scam.
Epi. 222: IS IT REAL?!
Epi 220: DE-STIGMATIZE DAT ISH
Epi. 219: Centering Blackness
Epi. 218 FTP
Epi 217: You going to therapy yet or nah?
Epi 216: NEW YEAR, NEW ME?
Epi 215: 2022 WAS THAT ALL YOU?!
Epi 214: Surviving the Holiday Sznnnn.. BRR!
Epi 213: GIRL, I KNOW MYSELF.
Epi 212: LETS TALK BOUT SEX BABY!
Epi 211: CULTIVATING COZY.
Epi 210: Friends, How Many of Us Have Em?
Epi 209: Relationships Y20k part 2
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