This week we follow up to last week's conversation regarding falling off track with some of our goals and discuss the ways we get back on track with our goals. Just remember you can hit the gym daily, walk 12,00 steps daily, drink a gallon a day, and only eat kale but if you are ignoring the things going on in your head and in your heart then you're still not truly healthy. So gone ahead and seek therapy, we all need it!
Epi 302: Impostin’
Epi. 301: And where have you been?!
Epi 225: OFF DA WAGON
Epi 224: Shutting down... down.
Epi 223: Closure is a scam.
Epi. 222: IS IT REAL?!
Epi 221: HABITS+ CONTRADICTIONS.
Epi 220: DE-STIGMATIZE DAT ISH
Epi. 219: Centering Blackness
Epi. 218 FTP
Epi 217: You going to therapy yet or nah?
Epi 216: NEW YEAR, NEW ME?
Epi 215: 2022 WAS THAT ALL YOU?!
Epi 214: Surviving the Holiday Sznnnn.. BRR!
Epi 213: GIRL, I KNOW MYSELF.
Epi 212: LETS TALK BOUT SEX BABY!
Epi 211: CULTIVATING COZY.
Epi 210: Friends, How Many of Us Have Em?
Epi 209: Relationships Y20k part 2
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