This week Jasmin and Jasmine discuss all things reality tv.. the impact it can have on you... the ways you may emulate the behavior you are seeing.. and how to navigate it all. Remember you can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not truly healthy. So go ahead and seek therapy.. we all need it!
Epi 302: Impostin’
Epi. 301: And where have you been?!
Epi 226: On da Wagon
Epi 225: OFF DA WAGON
Epi 224: Shutting down... down.
Epi 223: Closure is a scam.
Epi 221: HABITS+ CONTRADICTIONS.
Epi 220: DE-STIGMATIZE DAT ISH
Epi. 219: Centering Blackness
Epi. 218 FTP
Epi 217: You going to therapy yet or nah?
Epi 216: NEW YEAR, NEW ME?
Epi 215: 2022 WAS THAT ALL YOU?!
Epi 214: Surviving the Holiday Sznnnn.. BRR!
Epi 213: GIRL, I KNOW MYSELF.
Epi 212: LETS TALK BOUT SEX BABY!
Epi 211: CULTIVATING COZY.
Epi 210: Friends, How Many of Us Have Em?
Epi 209: Relationships Y20k part 2
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