This week we discuss police brutality. We process the recent events and hold space for one another. Remember, you can hit the gym daily, only drink water, and do pilates... but if you're ignoring the things going on in your head and in your heart, you're still not truly healthy. So go ahead and seek therapy we all need it. Pull up a seat.. it's time for session.
Epi 302: Impostin’
Epi. 301: And where have you been?!
Epi 226: On da Wagon
Epi 225: OFF DA WAGON
Epi 224: Shutting down... down.
Epi 223: Closure is a scam.
Epi. 222: IS IT REAL?!
Epi 221: HABITS+ CONTRADICTIONS.
Epi 220: DE-STIGMATIZE DAT ISH
Epi. 219: Centering Blackness
Epi 217: You going to therapy yet or nah?
Epi 216: NEW YEAR, NEW ME?
Epi 215: 2022 WAS THAT ALL YOU?!
Epi 214: Surviving the Holiday Sznnnn.. BRR!
Epi 213: GIRL, I KNOW MYSELF.
Epi 212: LETS TALK BOUT SEX BABY!
Epi 211: CULTIVATING COZY.
Epi 210: Friends, How Many of Us Have Em?
Epi 209: Relationships Y20k part 2
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