The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
For many people, this has been a bit of a revelation, and it's just a really simple idea that how you feel every single day, how your body feels, how your mental health is, your motivation, the food habits you have, the way you honor your body with food, the way you move or don't move.
All of these things, that are just part of our day to day, are actually our lives. The way that you feel on a day to day basis is actually the very thing that *is* your life that makes up your whole life.
So, what I mean by this is so often people just keep putting off, dealing with their health or their food habits or whatever it is for some other point in their life - when they think everything, or will maybe be ready or sorted or something.
Whereas actually, we kind of put things off to the future without realizing that it sounds odd and very simple to say, but your life is right now in this moment, and for so many people I work with, they tolerate feeling awful for so long that when we suddenly work together and they make loads of progress, they suddenly realize, ‘Oh my goodness, I spent 10 years of my life tolerating all of these things and kept pushing it forward, pushing it forward, push to some time in the future when they have more money or when they have more time.
When the kids are older. When, then, when, then, when, then. Whereas your health and your body is your life.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva