Meet Bailey. She is 23 years old, pursuing a Bachelor’s of Science in Psychology from SHSU, and is happily married to her husband, Caleb.
In this interview, she talks about how her mental health journey and fitness journey affect each other. She has found that there is a mutual relationship between the two as she has grown older.
The overall message of today's podcast is one of hope as we accept and address problems that pop up along the way in our lives.
If you are interested in learning more about our programs visit www.boomfitbcs.com
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab