EP89: MIND, BODY & YOGA: How to Channel Your Energy & Connect with Yourself with Chuck Raffoni
Hello Chit Chatters!
Welcome back to another episode of Coaching for Millennials! On today’s episode we have a special guest, Chuck Raffoni from Yoga with Chuck. Chuck is an experienced yoga teacher, Health, Wellness & Spirituality Coach as well as a Reiki Master, Thai Bodyworker and Certified Fitness Specialist.
Below is a summary of my conversation with Chuck and some key takeaways from this episode. Be sure to bring your pen, paper and favorite drink. Let’s Dive In!!
Yoga with Chuck
Yoga welcomes every body type and people from different ages celebrate their body's capabilities
For Men, yoga has been given a bad representation in the media that creates intimidation, but also those who don’t know much about it can find it intimidating as well.
Some Limitations Are:
Give yourself the opportunity to try and experience it. Create awareness on what you’re feeling, where your mind is and where you are.
Commit to it and do the self-reflection to get through the breakthrough.
Get an understanding of your body and how your mind is holding on to the trauma
Giving yourself healing and a safe space.
Yoga Benefits
show up
About Chuck:
Chuck Raffoni is an experienced yoga teacher, Health, Wellness & Spirituality Coach as well as a Reiki Master, Thai Bodyworker and Certified Fitness Specialist. He teaches internationally through workshops, training and retreats as well as locally in New England where he resides. He offers online instruction as well directly with clients or through his on-demand library on Patreon. His goal is to use the foundations of yoga philosophy to help people live their lives to the fullest.
Connect with Chuck:
website: www.yogawithchuck.com
Tutorials and online video library: www.patreon.com/yogawithchuck
Free 1 Hour "What to expect in your first yoga class video" https://youtu.be/ESs20zYpcZc
#yoga #mind #body #healing #mindfulness #meditation #soul #wellbeing #connection #takecareofyou #men #wellness #health #coach #coaching #bodywork
EP 120: Overcoming Job Search Rejection
EP119: DWA- The Digital Marketing Course That Is Breaking The Internet
EP 118: The The AI Powered Job Search: Your Secret Weapon for Job Search Success
EP117: Unlocking Your Potential: The Mindset & Manifestation Connection
EP116: How to Overcome Your Fears in Your Career & Life
EP 115: Job Search Resilience: Overcoming Layoffs & Embracing Change
EP 114: How to Overcome Toxicity in Life & Your Career
EP 113: Navigating Mental Health in the Digital World
EP 112: The Journey Back!
EP111: Being Human: Coping with Anxiety & Depression
EP110: Welcome to Season 3!!!
EP109: New Year! New You! 3 Tips to Help You Get Everything You Want in 2022
EP108: 2021 Year End Review: 5 Steps to Help You Reflect on The Past Year...PLUS How to Slay 2022
EP107: A Practice of Forgiveness- Letting Go of What’s Holding You Back!
EP106: LIVE & FROM NYC: Week-in Review | Updates & Catch Up
EP105: 60 Job Application, 20 Interviews, 4 Job Offers!
EP104: SELF-AWARENESS: Fear Is The Opposite Of Love
EP103: HOLIDAY PROMOS: Launch Your Career Bundle & The Job Search Pivot
EP102: How Practicing Gratitude Can Change Your Life
EP101: 3 Secrets To Be A Successful Leader In Your Career
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Drive With NAR
The Ken Coleman Show
Fifth Dimensional Leadership