On a health & wellness journey, mental health may be one of the last things on your list, after fitness & diet.
However the value and effect that good mental health has on EVERY other aspect of yourself and your lifestyle is extraordinary.
Just 5 minutes of meditation a day can reap huge benefits for you – listen in here and discover how easy it is to turn that frown upside down and live your best healthy life.
For meditations on demand got to www.kundaliniconnections.co for a full library of yoga, meditation & rituals to nurture your mental & physical.
Connect with me at www.realjoyoga.com
My 9 day Yoga series is available at https://realjoyoga.lpages.co/9-day-challenge/
Episode 90: Meditation for Focus
Episode 89: Starting a Daily Self Care Practice
Episode 88:Light Shower Meditation for Radiance
Episode 87: Setting Up Your Influential Business with Hannah Hodson
Episode 86: Controlling Your Thoughts for Better Mental Health
Episode 85: Meditation to Connect to Source
Episode 84: Bring Clarity & Focus to Your Day
Episode 83: The Benefits of Meditation
Episode 82: How to Navigate the Universal Energy?
Episode 81: How does Mindfulness help you reach your full potential?
Episode 80: Meditation to Release Karmic Paths & Contracts from Past Lives
Episode 79: Self Care for the Busy Modern Woman Part 3: The Power of Community
Episode 78: Self Care for the Busy Modern Woman Part 2: Taking time out during the day
Episode 77 - Self Care for The Busy Modern Woman: Part 1, The Morning Routine
Episode 76: Online Yoga v Face to face? Which do you prefer?
Episode 75: How to Effortlessly Change Paths in Life.
Episode 74: Meditation for Self Love
Episode 73: Pranayama. What is it and how can it benefit you?
Episode 72: Meditation for Good Health
Episode 71: Yoga Retreats : What to expect.
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