The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
We are kicking off a new series and this series is going to be exciting!
I'm going to share both the science and the sacred practices that are going to transform your health and give you results with more speed and more ease.
It's all about your body being a temple and blending the science and this holistic approach to your body.
Your body is a temple. Well, is it, is it really? And what does that actually mean? What does that look like on a Monday morning?
This is something I do really naturally and I'm really good at, but I know from working with so many people that a lot of the time we might have this idea that our body is a temple, but really we have no practical grounding for that. We don't know how to ground that into daily practical action.
I could also call this series the how to sort out your nervous system series because essentially that is a little bit of what we're talking about, but I'm gonna be sharing some of my more personal and vulnerable stories and look at what I know to be true.
And that is that your body is a temple. It is divine. It's not just flesh and bone. There's mind, body, soul, and yes, the food that you eat matters, but the reason you make those food choices is:
You know the role that you have here and you know that you're precious and that you're cared for and worthy. So, of course, you're going to eat in a way that aligns with that.
That is a really different approach to ‘I really shouldn't eat gluten’
You know? Do you feel how different the energy is? Kezia said ‘I shouldn't eat sugar’ versus ‘I am a temple. I have been filled with creative life and spirit and soul’ (whatever your beliefs or religious beliefs or non religious beliefs are, are all welcome here.).
‘I am this precious divine child of God, here uniquely on this earth at this time to be and do unique and glorious and beautiful and simple and small things.’
Of course, I'm gonna make food choices based on that. Of course, I'm going to eat in a way that supports that. It's a really different approach.
— — —
I have decided that I'll be running an in person luxury Scottish retreat at the end of this year in probably in November (I'm still ironing out the details)
It's going to be called ‘The SHIFT Retreat’
It will be a really small intimate, powerful group, with completely homemade organic food. It will be about the integration of this way of looking at a whole person approach of this science and the holistic approach and the sacred approach and the practices.
It's gonna be really exciting. I know a couple of you are interested already, so, if you're interested and want to get on the waitlist, you can do that at keziahall.com/wait
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
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