This is a follow up episode from my "People Pleasing" episode. Here, we will talk about why setting boundaries is challenging when we struggle with people pleasing as well as some ways to start practicing boundary setting.
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Website: www.kaylaestenson.com
5 Ways Parents Benefit from Therapy
Societal Myths Around Aging
Practicing Self-Care While Trying to Conceive, with Arielle Pinkston
Parts Work Meditation
What is Parts Work?
The Costs of Infertility Treatment
Preparing for Parenthood, with Gayane Aramyan
Am I adult enough to do this?
What it means to invest in your therapy
My ”Mom Mode”
The 3 Biggest Lessons I Learned in my First Year of Motherhood
Working Through ”Shame Bombs”
Meditation: Walk Through The Woods Visualization
How Healing Your Trauma Supports Your Parenting
Perinatal Trauma
An Overview on Perinatal Mental Health
Meditation: Progressive Muscle Relaxation
Somatic Practices for Nervous System Regulation
What does therapy look like?
Inner Child Work is Long Term Work
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty