The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Today, I want to share with you my passion for detoxing, and I want share this because chances are that with the world that you have grown up in (I have grown up in anyway) is one where you've been brainwashed into dieting mentality and that “thin is best” culture and all of that toxic way of being and thinking.
It would be easy for me to just ditch the whole word ‘detox’ totally because it's linked with detox tea and laxatives and other weird things like that.
So, let's be honest, I am a geek. I love the body. I love science and the liver and your kidneys and your skin - The actual real practical science of detoxification is mind blowing.
This is something I'm going to talk about more because it's actually something I realised recently.
I do a lot of work with my clients around detoxification. It's a serious thing, not like from the point of view of ‘I’m on a detox so I can become a size four’ - No.
We want to look at it ‘I'm detoxing because I am supporting my body in a function it already does. I'm optimising. I'm supporting a system that my life relies on.’
So, let’s dive into this episode and talk about detoxing.
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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