The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
WHAT SHOULD YOU BE EATING TO SUPPORT CLIMATE CHANGE?
How can we support the planet with the food we eat? Do we need to all become plant-based or boycott butter?
This is something I personally have felt overwhelmed, sad and anxious about - until I created my own ‘plan of (sustainable) action. And it is something I’ve been doing with my clients too.
So in this week’s podcast, I am sharing with you my (unique and probably surprising) approach. I also give you the 4 things to focus on and how you can create your own sustainable action plan that will support your own health AND the planets.
(Annnndddd if you want to get free access to me Better Belly Training series - make sure you sign up to my email HERE as I will be seeing these out live from Friday 26th November. I will show you how to create a flatter belly and more energy in just TEN DAYS.)
Do you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your (super chilled) Zoom call with me to find out more! Resources mentioned
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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