In todays episode we bring you Dr Carrie Jones and an episode that discusses all things to do with the menstrual cycle. Carrie explains the ins and outs of the cycle from a physiological perspective but in laymens terms so anyone can understand.
She then delves deep into why women can lose their period around the time of competing for shows/shoots but also what they can do to get it back. We talk about the importance of blood work but what to look out for when you get the results and why you should consider the dutch test.
We finish off the episode by discussing the contraceptive pill, chemicals in foods/plastics that might be effecting it and PCOS.
@dr.carriejones
@prepcoachuk
Episode 218: Post show strategies
Episode 217: Improving show to show
Episode 216: Reverse dieting into shows
Episode 215: How to get through the last four weeks of prep
Episode 214: The untold truths 6 weeks out
Episode 213: Peak week
Episode 212: Should you get judges feedback?
Episode 211: Goal setting for shows
Episode 210: The bodybuilding criteria
Episode 209: Can you prep twice in the same year?
Episode 208: Moving up from bikini to wellness
Episode 207: Female non androgenic PEDs
Episode 206: Cheat meals vs high days on prep
Episode 205: How to get capped delts
Episode 204: Training to failure vs RIR
Episode 203: Are you really classic bro?
Episode 202: Planning your 2024 season
Episode 201: Natties and untested feds
Episode 200: 4 years and 200 episodes later!
Episode 199: Understanding judges scorecards
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