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Episode: "How to Use Functional Movement Training As A Runner" Welcome to the #RunPainFree Podcast. In this episode, Gray Cook and I discuss Functional Movement Training for Runners. So if you want to use functional movement patterns to improve your mobility, apply training techniques professional teams and elite athletes use to prevent or correct injury, and take ownership of your body and what it can or can't do. so you can how to avoid getting hurt by trainers or run coaches who aren't licensed or certified to treat your injury, tune in now! In this episode, you'll discover:Episode Title: "How To Use Functional Movement Training As A Runner"
Gray Cook is an expert in functional movement training whose accomplishments include:
Learn more about how you can improve your results with marathon training with marathontrainingsummit.com
Links & Mentions From This Episode:
MarathonTrainingSummit.com
Movement Podcast
Gray Cook Articles
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