This week on the #BuildingBetterPeople podcast, Charlie gives us a glimpse into the goal review sessions that he conducts with our coaches. In this episode, we hear from Stephanie, Perren, and Jacob on what their goals were for the past year and the progress they have made towards them. In part 2 next week, we will hear from the rest of our coaching team.
If you love what you hear, don’t forget that as members, you can meet with a coach to set your own goals, which as you will hear this week and next, is a good way to stay motivated and actually accomplish what you come here to accomplish!
January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab