This is an overview of the goals behind the Asher Longevity Institute, as well as a bit of history. If you haven't listened to previous episodes, this will give you some background as to why each has an important list of tips you can implement in your life right away to head toward a longer and healthier life.
Point 1: The 13 Proven Benefits of Getting a Full Night’s Sleep
Point 2: Healthy Diets Preclude Disease and Increase Performance
Point 3: Tune Your Diet to Promote a Healthy Gut Microbiome
Point 4: Keep Your Standard Bio Markers in the Optimum Range
Point 5: Take Appropriate Supplements to Ward Off Disease
Point 6: Extend Your Life with Seven Medications and Additional Therapies
Point 7: Strengthening Our Immune Systems
Point 8: Gut Microbiome - Preventable Diseases and Definitions
Point 9: STAY INFORMED. Subscribe to newsletters, read reputable journals, ask questions.
Two Activities that Can Add Decades to Your Life
Using Online Quizzes to Engage and Inform Patients
Nutrition and Hydration Blown Up!
The Logic of the Parts of Sleep
The 9 Bottom Lines to an Unlimited Lifespan and Healthspan
The Purpose of Functional Medicine in Longevity Acceleration
Markers to Assess Heart Health Including Needed Tests
Optimum Hormone Balance for Women
The Myths and Facts Behind Testosterone Replacement
The Power of Sleep
Use of Peptides in Anti-Aging
Transform Your Health with a Chemical Free Body
The Latest Research Behind the Nine Steps to an Unlimited Life
Treating Traumatic Brain Injury
Fit for Success: Lessons on Achievement and Leading Your Best Life
Longevity Mindset
Best Non-Prescription Ways to Improve Longevity
Protecting the Aging Brain
Let's Age Brilliantly
PCSK9, LDL Little a, and Reversing Your Aging Brain
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Your Sleep Guru Podcast
Passion Struck with John R. Miles
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show