The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Not many people fully disclose their journey with OCD. Perhaps it's the fear of acceptance or the weight of society's stigma that keeps them silent. But what if we told you that an OCD diagnosis doesn't mean a life sentence of struggle and despair? The healing starts with a simple, yet daring act - opening up.
In today’s episode of The OCD Whisperer Podcast, we sit down with Erica Lugo, a remarkable guest whose journey with OCD is both inspiring and enlightening. Erica's story begins with an abrupt onset of OCD symptoms that turned her life upside down. She found herself grappling with intense anxiety, sleepless nights, and a sense of dysfunction that she couldn't shake off.
During our conversation, we discuss Erica's journey with OCD. Erica shares her initial struggle with the sudden onset of symptoms, the challenges of accepting her diagnosis, and her quest for effective treatment. She talks about the importance of addressing both the physical and psychological aspects of OCD, the impact of her public persona on her decision to be open about her condition, and the need to break the stigma surrounding mental health.
In This Episode
Notable Quotes
Our Guest
Erica Lugo, known from "Biggest Loser" and as a women's wellness influencer, is a loving wife and mom. Passionate about fitness, she shares tips and embraces all things Halloween and dogs. Erica, diagnosed with OCD, courageously advocates mental health awareness, inspiring others to overcome challenges. Through social media, she spreads positivity, making her a relatable and uplifting figure for those seeking a healthier, happier life.
Resources & Links
Kristina Orlova, LMFT
Erica Lugo
**Disclaimer**
Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
112. How to Support BIPOC Clinicians and Individuals Living with OCD with Bianca Simmons & Erin Nghe
111. The Shocking Truth About OCD Stigma Revealed with Alexandra Reynolds
110. Empowering OCD Recovery: A Journey of Skill-Building with Mark Freeman
109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben Eckstein
108. How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn Higgins
106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin Hughes
105. Is There a Difference Between Automatic and Intentional Thoughts in OCD? with Michelle Massi
104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew Williams
103. Mastering Mind Over Obsession: Navigating Evidence-Based OCD Strategies with Dr. Jon Abramowitz
102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter Cannon
101. Can Accelerated TMS and Psychedelics Reshape OCD’s Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine
100. The Intersection of OCD and Spirituality with Lucy Grantz
99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl Robbins
98. Understanding Perinatal OCD: Symptoms, Treatment, and Support with Conal Harpur
97. OCD and Intimacy: Can Perfectionism Ruin the Mood? with Dr. Patrick McGrath
96. Reality Sensing in Therapy with Amanda Petrik-Gardner
95. Unraveling OCD: A Game-Changing Approach with Dr. Reid Wilson
94. Justice Based ERP with Dr.Pinciotti and Dr. Wadsworth
93. Disgust Based OCD with Rich Gallagher
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