The OCD Whisperer Podcast with Kristina Orlova
Health & Fitness:Mental Health
Think about this: have you ever tried to find peace and meaning through your spiritual practices, like meditation or prayer, only to have nagging, bothersome thoughts and habits that just won't leave you alone? This is the intersection of OCD and spirituality, and it's a complex place where your quest for spiritual connection and the constant demands of OCD come together.
In today’s episode of The OCD Whisperer Podcast, I’m joined by Lucy Grantz. Lucy is a licensed marriage and family therapist who specializes in therapy for teens and adults struggling with OCD.
During our conversation, we discussed the intersection of OCD and spirituality. We share personal experiences of how spiritual practices can become compulsions for individuals with OCD, such as over-reliance on tarot card readings or healers. We emphasize the importance of distinguishing between engaging in spiritual practices for connection and joy versus using them as compulsions to alleviate anxiety. Our conversation also touches on the rigidity of OCD and the need for grounding.
In This Episode
Notable Quotes
Our Guest
Lucy Grantz is a Licensed Marriage and Family Therapist in Minnesota, specializing in helping teens and adults overcome Obsessive Compulsive Disorder and Anxiety. Drawing from her own experience with OCD, she is dedicated to supporting others through their struggles. Lucy specializes in mental compulsions, using Inference-Based Cognitive Behavioral Therapy, and collaborates with renowned expert Frederick Aardema. Her background in Buddhism and mindfulness adds a unique dimension to her therapy, and she is well-versed in Exposure and Response Prevention as well as rumination-focused CBT.
Resources & Links
Kristina Orlova, LMFT
Lucy Grantz
**Disclaimer**
Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.
Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!
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110. Empowering OCD Recovery: A Journey of Skill-Building with Mark Freeman
109. How to Sidestep ERP Pitfalls for the Detail-Minded with Ben Eckstein
108. How Can Genetic Factors Impact OCD and Addiction? with Dr. Evelyn Higgins
107. Why OCD is NOT a Life Sentence with Erica Lugo
106. Saved or Sinful? Understanding Scrupulosity's Grip on Faith with Justin Hughes
105. Is There a Difference Between Automatic and Intentional Thoughts in OCD? with Michelle Massi
104. Mindful Healing: Psychedelic Therapy and Herbal Remedies for OCD with Natalia Aíza and Matthew Williams
103. Mastering Mind Over Obsession: Navigating Evidence-Based OCD Strategies with Dr. Jon Abramowitz
102. Shattering Stereotypes: ‘Exposure’ and the Real Faces of OCD with Peter Cannon
101. Can Accelerated TMS and Psychedelics Reshape OCD’s Grip? With Dr. Noah DeGaetano and Dr. Ryan Vidrine
99. OCD and Inferential Confusion: When Reality and Imagination Collide with Carl Robbins
98. Understanding Perinatal OCD: Symptoms, Treatment, and Support with Conal Harpur
97. OCD and Intimacy: Can Perfectionism Ruin the Mood? with Dr. Patrick McGrath
96. Reality Sensing in Therapy with Amanda Petrik-Gardner
95. Unraveling OCD: A Game-Changing Approach with Dr. Reid Wilson
94. Justice Based ERP with Dr.Pinciotti and Dr. Wadsworth
93. Disgust Based OCD with Rich Gallagher
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