At TPP we specialize in helping people over 50, 60 and 70's with 6 key problems that impact their ability to live long well and healthy for the whole of their life.
One of those problems is Insomnia & Bad Sleep
We work all over the world via webcam helping people to have better sleep and this short podcast introduces the way we work.
Jill Wigmore-Welsh is a Psychotherapist, Clinical Hypnotherapist, Physiotherapist and Wellness Coach.
This recording is designed to be an introduction, and you may find some help listening to an early recording to help you sleep better.
Here is the link: A Trance Induction for Sleep
Sleep Journal is on this shop page on my website. It's in the top row.
Book a free chat via my diary
Feldenkrais Method for Stress Management - Jill Wigmore-Welsh
Live show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-Welsh
Live show Number 1: How can Feldenkrais fit into a personal development program?
Feldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the description
Chronic Pain CRPS Complex Regional Pain Syndrome and body image
CRPS choosing someone to work with to help your problems
CRPS Complex Regional Pain Syndrome in children
CRPS Complex Regional Pain Syndrome Early Stage What to do?
Introduction the Feldenkrais Method
Jill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of two
Self Hypnosis
A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation
Explore the way you use your breathe and voice after illness, Covid, Stress, or just for fun
A little bit of standing: Body Sensing & Movement Awareness Clinical Feldenkrais
Classic trance induction with background music by Glenn Keiles
Classics Hypnotic Trance Induction for Relaxation: Clinical Hypnotherapist
Who do I work with and a bit of my why story- Jill Wigmore-Welsh
A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme
Equalizing the Nostrils AY5
A subtle lesson in aware breathing
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The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness