The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
You are what you digest. That is the topic we're looking at today. So, before we dive into that, I just want to paint a little picture and see if this resonates with you.
If you listen to this podcast, you're obviously interested and mindful of your health and want to improve it and maintain it. You're aware that what you eat matters. You may have a couple of health issues going on and you may feel slightly unsatisfied at the kind of conventional root that you've been given or you want to add and supercharge the conventional approach with some holistic approaches and nutrition.
You know that what you eat is important. You have a bookshelf with some recipe books that are good. You may listen to other podcasts in the health space, and you feel like you've probably made some good changes to your diet.
You still feel tired. You still get bloated. You may still have hormonal issues. That change that you saw when you initially ditched gluten or sugar or whatever it is, was significant and amazing, but you've not really seen an overall full change.
But you still feel that kind of wading through treacle. That feeling which is all totally normal. This is a problem that I see a lot when I chat to clients about working with them. They come to me a little bit confused. They have seen improvement and they feel like they're eating relatively well, but they're still feeling a bit rubbish.
And the reason for this would be coming down to today's topic, which is ‘You are what you digest’
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
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