In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have the best possible year ahead.
We have stress expert Neil Shah on how to stay balanced in these most testing of times.
Nutrition consultant Laura Clark gives us the lowdown on snacking healthily – the good news is that biscuits are allowed!
Ultrarunner Kristian Morgan tells us how to set - and hit - realistic fitness goals.
And sports nutritionist Felicity Lyons reveals all you’ll ever need to know about protein.
Host by Gershon Portnoi
Recorded by Gershon Portnoi
Edited by Andy Greening
Directed by Andy Greening and Gershon Portnoi
Special thanks to Kristian Morgan, Neil Shah, Laura Clark and Felicity Lyons
Podcast artwork by Andy Greening
Music
Healthy For Men theme song by Premium Beats
Intro music – Giants' Nest by Holding Anchor via Epidemic Sound
Other music – Body on Fire by D Fine Us, Caution by Skrxlla, GO! by Akinyemi, More Than Life by Mike Kirin via Artlist
Remember you can pick up the latest edition of Healthy For Men Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app.
Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Sounds which is part of River Group Content Limited 2021
Please note: All views are those of our guests and not of Healthy For Men or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.
HFM meets Simon Waterson, former marine commando who turns actors into athletes
The Proper Blokes Club – Breaking the stigma surrounding men’s mental health
An interview with Team GB Paralympian Richard Whitehead
How Men Can Help Women
The Science of the Sporting Comeback (with Matt Fitzgerald)
Introducing The Wellness Edit Podcast
How to survive at sea for 74 days with Alex Thomson
Brain-training to win with British endurance motor racing driver Phil Hanson
Staying healthy during the COVID-19 pandemic with Gaz Oakley
Master your confidence with Dominic Colenso
Plant-based nutrition and vegan ethics with Edric Kennedy-Macfoy
Building muscle and burning fat - Stuart Miles' body transformation
Alix Fox: Master your sexual relationships
Dr Alex George: Expert sexual health and the mental challenges for reality TV stars
Ep 003 - Toxic Masculinity and Our Mental Health
Gordon Benson - Olympic triathlete
Craig McGinlay - From Rugby Player to Actor
Sleep and Mental Health
The Power of Ketogenic Diets
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty