McKay Siegel is the final guest on the Building Better People podcast for 2017! He shares his fitness journey along with some interesting facts about himself that you may not have known. McKay started CrossFit three years ago and has managed to keep it up amidst the business of a full time career, masters program at Texas A&M and growing family. He talks about how he finds time to do it all and prioritize it into his busy schedule. Prepare yourself to laugh a lot because McKay is a funny guy, enjoy!
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January Pep Talk - Its a new year!
10 Min Pep Talk - Don’t trade minutes for calories
Sara Spivey - Balancing healthy living and a social life
Jake Fenoglio - Getting back into the swing of things
Chuck Fleegar - Evolving fitness
Farah Javid-Majd - Fitness for life
Manny Muniz - Something is always better than nothing
Will Walker -Exercise impacts everything
Holiday Eating
Ally Hudzinski - Health is not always about how you look
Abigail Lydon - A Positive Attitude Will Get you Far
Throwback Episode: Happy birthday, Coach Stephanie!
October 10 Minute Podcast
October Gym Update
September Throwback - Emilee Brown
September Throwback - Adam Falco
September Throwback - Kelli and Cliff Latham
September Throwback - Danielle Johnson
Q&A with Rich Froning at the 2022 BCS Classic
10 Minute Pep Talk - Lets revisit minutes for calories
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Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
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